I am twenty-eight years old and working on getting my body into shape the healthy way! SW 179lbs. CW 175lbs. GW 130lbs. myfitnesspal: Msdorkyangel Fitocracy: MsdorkyangelTumblr (3.0; @msdetermined)http://msdetermined.tumblr.com/<img src="http://24.media.tumblr.com/tumblr_lsajrjBOO01r2mwewo1_500.png"/><br/><br/><p>True story</p>http://msdetermined.tumblr.com/post/25025097906http://msdetermined.tumblr.com/post/25025097906Wed, 13 Jun 2012 08:28:01 -0700fitspirationtrue story<img src="http://25.media.tumblr.com/tumblr_m5i6eticca1qlxk49o1_500.jpg"/><br/><br/>http://msdetermined.tumblr.com/post/25022595671http://msdetermined.tumblr.com/post/25022595671Wed, 13 Jun 2012 07:39:13 -0700fitspiration<img src="http://25.media.tumblr.com/tumblr_m53d0ouhbQ1rxd8xqo1_500.jpg"/><br/><br/>http://msdetermined.tumblr.com/post/25017109010http://msdetermined.tumblr.com/post/25017109010Wed, 13 Jun 2012 04:38:47 -0700fitspiration<img src="http://25.media.tumblr.com/tumblr_m0s829xyqf1r1z44do1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://fuckyeahmelissafabello.tumblr.com/post/19184792846/whenever-i-find-shit-like-this-on-my-dash-i-edit">fuckyeahmelissafabello</a>:</p> <blockquote> <p>Whenever I find shit like this on my dash, I edit it.</p> <p>You get enough thinspo on your dash.  How about happiness-spo?</p> <p>Love your body no matter what.  <3</p> </blockquote>http://msdetermined.tumblr.com/post/24184143565http://msdetermined.tumblr.com/post/24184143565Fri, 01 Jun 2012 00:05:19 -0700fitspiration<img src="http://25.media.tumblr.com/tumblr_lvxwlwbSh21r6p0yto1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://need-t0-be-skinnyy.tumblr.com/post/24150742067/readytolift-littlewaternymph">need-t0-be-skinnyy</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://readytolift.tumblr.com/post/24106255736/littlewaternymph-healthyfitandlovely-the">readytolift</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://littlewaternymph.tumblr.com/post/14231559035/healthyfitandlovely-the-proper-activity-done-a">littlewaternymph</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://healthyfitandlovely.tumblr.com/post/14110911852/the-proper-activity-done-a-few-minutes-before">healthyfitandlovely</a>:</p> <blockquote> <ul><li>The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat.</li> <li>Increases insulin sensitivity and burns some extra calories.</li> </ul><p>Air squats are the best option out there for a quick workout before meals.</p> <p>Read more about it in Tim Ferris’s book “4 hour body”.</p> <p><strong>By rebloging this I accept this challenge, and I will do my best to accomplish it.</strong></p> <p>sounds good to me!</p> </blockquote> <p>I’ve decided I am going to do this. Mostly because I am pretty much OBSESSED with squats and I will think of any excuse to do them. Do this challenge, it looks awesome!</p> </blockquote> <p>Definitely doing this!</p> </blockquote> <p><a href="http://need-t0-be-skinnyy.tumblr.com/">Need diet motivation? Weight loss blog that follows back!</a></p> </blockquote>http://msdetermined.tumblr.com/post/24184029983http://msdetermined.tumblr.com/post/24184029983Fri, 01 Jun 2012 00:01:14 -0700fitspiration<img src="http://24.media.tumblr.com/tumblr_m43cnfGUYV1r2ziexo1_500.png"/><br/><br/>http://msdetermined.tumblr.com/post/24067365499http://msdetermined.tumblr.com/post/24067365499Wed, 30 May 2012 09:22:50 -0700fitspiration<iframe width="400" height="225" src="http://www.youtube.com/embed/YsHmUAmS5HU?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p><a href="http://run-to-fitness.tumblr.com/post/24032471264/healthy-strong-bones-healthythinnfit" class="tumblr_blog">run-to-fitness</a>:</p> <blockquote><p><a class="tumblr_blog" href="http://healthy-strong-bones.tumblr.com/post/24031690394/healthythinnfit-pretty-curvy">healthy-strong-bones</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://healthythinnfit.tumblr.com/post/24029708644/pretty-curvy">healthythinnfit</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://pretty-curvy.tumblr.com/post/23803771635/loooooooooooooooooooooooooooooooooove-her">pretty-curvy</a>:</p> <blockquote> <p>LOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOVE HER</p> </blockquote> <p>you’re fuckin awesome. please be my friend</p> </blockquote> <p>everyone needs to watch this!</p> </blockquote> <p>she has such a great shape!! :)</p></blockquote>http://msdetermined.tumblr.com/post/24066904906http://msdetermined.tumblr.com/post/24066904906Wed, 30 May 2012 09:11:40 -0700<img src="http://25.media.tumblr.com/tumblr_ln73eefu8u1qcrnalo1_500.jpg"/><br/><br/><p><a href="http://skinny-flower.tumblr.com/post/24060644286/via-imgtumble" class="tumblr_blog">skinny-flower</a>:</p> <blockquote><p>(via <a href="http://www.rubbledev.com/imgtumble">imgTumble</a>)</p></blockquote>http://msdetermined.tumblr.com/post/24063905826http://msdetermined.tumblr.com/post/24063905826Wed, 30 May 2012 07:51:15 -0700fitspiration<img src="http://24.media.tumblr.com/tumblr_lx5a0k1DIc1qixw4mo1_400.jpg"/><br/><br/><p><a href="http://thefitty.tumblr.com/post/24056952472/fitspiration-via-imgtumble" class="tumblr_blog">thefitty</a>:</p> <blockquote><blockquote><p><span class="Apple-style-span"><em><strong><a href="http://prettyandfit.tumblr.com/" target="_self">Fitspiration.</a></strong></em></span></p></blockquote> (via <a href="http://www.rubbledev.com/imgtumble">imgTumble</a>)</blockquote>http://msdetermined.tumblr.com/post/24064247217http://msdetermined.tumblr.com/post/24064247217Wed, 30 May 2012 07:46:02 -0700fitspiration<img src="http://25.media.tumblr.com/tumblr_m31bobJBP81ru5klmo1_500.png"/><br/><br/><p><a class="tumblr_blog" href="http://thefitty.tumblr.com/post/24055304360/via-imgtumble">thefitty</a>:</p> <blockquote> <p>(via <a href="http://www.rubbledev.com/imgtumble">imgTumble</a>)</p> </blockquote>http://msdetermined.tumblr.com/post/24061976090http://msdetermined.tumblr.com/post/24061976090Wed, 30 May 2012 06:51:31 -0700fitspiration<img src="http://24.media.tumblr.com/tumblr_m29p11xfv81rt2fsbo1_r1_500.jpg"/><br/><br/><p><a href="http://skinny-flower.tumblr.com/post/24060828472/via-imgtumble" class="tumblr_blog">skinny-flower</a>:</p> <blockquote><p>(via <a href="http://www.rubbledev.com/imgtumble">imgTumble</a>)</p></blockquote>http://msdetermined.tumblr.com/post/24061881526http://msdetermined.tumblr.com/post/24061881526Wed, 30 May 2012 06:48:22 -0700fitspiration<p><a href="http://littlemissnike.tumblr.com/post/24060943109" class="tumblr_blog">littlemissnike</a>:</p> <blockquote><p>I just gained a bunch of new followers &amp; I figured a promo would be a great way to say thank you &amp; celebrate!</p> <p>So, promotion rules:</p> <p>- first 30 to reblog, no likes.<br/> - must be following me, obviously. ;)<br/> - must reblog by the time I get home from school (6pm EST)<br/> - will promo in groups of fives, bolding my favorites!<br/> - i’ll still do the promo if it doesnt hit 30 reblogs, or I’ll add people on if it goes over 30. :)</p> <p>Hope you all have a fabulous day :)</p></blockquote>http://msdetermined.tumblr.com/post/24061834611http://msdetermined.tumblr.com/post/24061834611Wed, 30 May 2012 06:46:46 -0700<p><a href="http://littlemissnike.tumblr.com/post/24060943109" class="tumblr_blog">littlemissnike</a>:</p> <blockquote><p>I just gained a bunch of new followers &amp; I figured a promo would be a great way to say thank you &amp; celebrate!</p> <p>So, promotion rules:</p> <p>- first 30 to reblog, no likes.<br/> - must be following me, obviously. ;)<br/> - must reblog by the time I get home from school (6pm EST)<br/> - will promo in groups of fives, bolding my favorites!<br/> - i’ll still do the promo if it doesnt hit 30 reblogs, or I’ll add people on if it goes over 30. :)</p> <p>Hope you all have a fabulous day :)</p></blockquote>http://msdetermined.tumblr.com/post/24061834548http://msdetermined.tumblr.com/post/24061834548Wed, 30 May 2012 06:46:46 -0700<p><a href="http://littlemissnike.tumblr.com/post/24060943109" class="tumblr_blog">littlemissnike</a>:</p> <blockquote><p>I just gained a bunch of new followers &amp; I figured a promo would be a great way to say thank you &amp; celebrate!</p> <p>So, promotion rules:</p> <p>- first 30 to reblog, no likes.<br/> - must be following me, obviously. ;)<br/> - must reblog by the time I get home from school (6pm EST)<br/> - will promo in groups of fives, bolding my favorites!<br/> - i’ll still do the promo if it doesnt hit 30 reblogs, or I’ll add people on if it goes over 30. :)</p> <p>Hope you all have a fabulous day :)</p></blockquote>http://msdetermined.tumblr.com/post/24061833939http://msdetermined.tumblr.com/post/24061833939Wed, 30 May 2012 06:46:45 -0700<p><a href="http://littlemissnike.tumblr.com/post/24060943109" class="tumblr_blog">littlemissnike</a>:</p> <blockquote><p>I just gained a bunch of new followers &amp; I figured a promo would be a great way to say thank you &amp; celebrate!</p> <p>So, promotion rules:</p> <p>- first 30 to reblog, no likes.<br/> - must be following me, obviously. ;)<br/> - must reblog by the time I get home from school (6pm EST)<br/> - will promo in groups of fives, bolding my favorites!<br/> - i’ll still do the promo if it doesnt hit 30 reblogs, or I’ll add people on if it goes over 30. :)</p> <p>Hope you all have a fabulous day :)</p></blockquote>http://msdetermined.tumblr.com/post/24061833670http://msdetermined.tumblr.com/post/24061833670Wed, 30 May 2012 06:46:44 -0700<p><a href="http://littlemissnike.tumblr.com/post/24060943109" class="tumblr_blog">littlemissnike</a>:</p> <blockquote><p>I just gained a bunch of new followers &amp; I figured a promo would be a great way to say thank you &amp; celebrate!</p> <p>So, promotion rules:</p> <p>- first 30 to reblog, no likes.<br/> - must be following me, obviously. ;)<br/> - must reblog by the time I get home from school (6pm EST)<br/> - will promo in groups of fives, bolding my favorites!<br/> - i’ll still do the promo if it doesnt hit 30 reblogs, or I’ll add people on if it goes over 30. :)</p> <p>Hope you all have a fabulous day :)</p></blockquote>http://msdetermined.tumblr.com/post/24061833012http://msdetermined.tumblr.com/post/24061833012Wed, 30 May 2012 06:46:43 -0700<p><a href="http://littlemissnike.tumblr.com/post/24060943109" class="tumblr_blog">littlemissnike</a>:</p> <blockquote><p>I just gained a bunch of new followers &amp; I figured a promo would be a great way to say thank you &amp; celebrate!</p> <p>So, promotion rules:</p> <p>- first 30 to reblog, no likes.<br/> - must be following me, obviously. ;)<br/> - must reblog by the time I get home from school (6pm EST)<br/> - will promo in groups of fives, bolding my favorites!<br/> - i’ll still do the promo if it doesnt hit 30 reblogs, or I’ll add people on if it goes over 30. :)</p> <p>Hope you all have a fabulous day :)</p></blockquote>http://msdetermined.tumblr.com/post/24061833328http://msdetermined.tumblr.com/post/24061833328Wed, 30 May 2012 06:46:43 -0700<p><a href="http://littlemissnike.tumblr.com/post/24060943109" class="tumblr_blog">littlemissnike</a>:</p> <blockquote><p>I just gained a bunch of new followers &amp; I figured a promo would be a great way to say thank you &amp; celebrate!</p> <p>So, promotion rules:</p> <p>- first 30 to reblog, no likes.<br/> - must be following me, obviously. ;)<br/> - must reblog by the time I get home from school (6pm EST)<br/> - will promo in groups of fives, bolding my favorites!<br/> - i’ll still do the promo if it doesnt hit 30 reblogs, or I’ll add people on if it goes over 30. :)</p> <p>Hope you all have a fabulous day :)</p></blockquote>http://msdetermined.tumblr.com/post/24061833136http://msdetermined.tumblr.com/post/24061833136Wed, 30 May 2012 06:46:43 -0700<p><a href="http://littlemissnike.tumblr.com/post/24060943109" class="tumblr_blog">littlemissnike</a>:</p> <blockquote><p>I just gained a bunch of new followers &amp; I figured a promo would be a great way to say thank you &amp; celebrate!</p> <p>So, promotion rules:</p> <p>- first 30 to reblog, no likes.<br/> - must be following me, obviously. ;)<br/> - must reblog by the time I get home from school (6pm EST)<br/> - will promo in groups of fives, bolding my favorites!<br/> - i’ll still do the promo if it doesnt hit 30 reblogs, or I’ll add people on if it goes over 30. :)</p> <p>Hope you all have a fabulous day :)</p></blockquote>http://msdetermined.tumblr.com/post/24061832396http://msdetermined.tumblr.com/post/24061832396Wed, 30 May 2012 06:46:41 -0700<p><a href="http://littlemissnike.tumblr.com/post/24060943109" class="tumblr_blog">littlemissnike</a>:</p> <blockquote><p>I just gained a bunch of new followers &amp; I figured a promo would be a great way to say thank you &amp; celebrate!</p> <p>So, promotion rules:</p> <p>- first 30 to reblog, no likes.<br/> - must be following me, obviously. ;)<br/> - must reblog by the time I get home from school (6pm EST)<br/> - will promo in groups of fives, bolding my favorites!<br/> - i’ll still do the promo if it doesnt hit 30 reblogs, or I’ll add people on if it goes over 30. :)</p> <p>Hope you all have a fabulous day :)</p></blockquote>http://msdetermined.tumblr.com/post/24061831845http://msdetermined.tumblr.com/post/24061831845Wed, 30 May 2012 06:46:40 -0700